Personal bests
Half Marathon
2:17:27
2019 · 10:29 /mi
10K
57:34
2015 · 9:16 /mi
8K
53:50
2020 · 10:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:30:27
April 18, 2026
- Place
- 13501
- Pace
- 14:33 /mi
- 2025 VCU Health Richmond 8k54:25
November 15, 2025
- Place
- 1773
- Pace
- 10:57 /mi
- 10K1:19:39
April 12, 2025
- Place
- 11007
- Pace
- 12:49 /mi
- 2024 VCU Health Richmond 8k1:00:09
November 16, 2024
- Place
- 2333
- Pace
- 12:06 /mi
- 10K1:29:50
April 20, 2024
- Place
- 12541
- Pace
- 14:27 /mi
- 2023 CarMax Richmond Half Marathon2:46:39
November 11, 2023
- Place
- 6442
- Pace
- 12:43 /mi
- 10K1:08:09
April 22, 2023
- Place
- 6211
- Pace
- 10:58 /mi
- 2022 CarMax Richmond Half Marathon2:38:54
November 12, 2022
- Place
- 5127
- Pace
- 12:07 /mi
- 2021 Carmax Richmond Half Marathon2:30:17
November 13, 2021
- Place
- 4417
- Pace
- 11:28 /mi
- 10K1:01:14
June 3, 2021
- Place
- 869
- Pace
- 9:51 /mi
- 2020 Allianz Partners 8K53:50
November 14, 2020
- Place
- 334
- Pace
- 10:50 /mi
- 2020 Richmond Half Marathon2:37:09
November 14, 2020
- Place
- 1221
- Pace
- 11:59 /mi
- 10K1:11:39
September 26, 2020
- Place
- 1309
- Pace
- 11:32 /mi
- 2019 Markel Richmond Half Marathon2:17:27
November 16, 2019
- Place
- 5332
- Pace
- 10:29 /mi
- 2018 Markel Richmond Half Marathon2:36:29
November 10, 2018
- Place
- 6123
- Pace
- 11:56 /mi
- 2017 Markel Richmond Half Marathon2:43:00
November 11, 2017
- Place
- 6543
- Pace
- 12:26 /mi
- 2016 American Family Fitness Half Marathon2:34:11
November 12, 2016
- Place
- 6091
- Pace
- 11:46 /mi
- 2015 American Family Fitness Half Marathon2:30:08
November 14, 2015
- Place
- 6322
- Pace
- 11:27 /mi
- 10K57:34
March 28, 2015
- Place
- 6341
- Pace
- 9:16 /mi
- 10K1:16:25
March 29, 2014
- Place
- 17245
- Pace
- 12:18 /mi
- 10K1:08:24
April 13, 2013
- Place
- 15137
- Pace
- 11:00 /mi
- 10K58:09
March 31, 2012
- Place
- 9320
- Pace
- 9:22 /mi
- 10K1:13:23
April 2, 2011
- Place
- 19054
- Pace
- 11:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13501 | 1:30:27 | 14:33 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1773 | 54:25 | 10:57 /mi |
| Apr 12, 2025 | 10K | 11007 | 1:19:39 | 12:49 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2333 | 1:00:09 | 12:06 /mi |
| Apr 20, 2024 | 10K | 12541 | 1:29:50 | 14:27 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6442 | 2:46:39 | 12:43 /mi |
| Apr 22, 2023 | 10K | 6211 | 1:08:09 | 10:58 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5127 | 2:38:54 | 12:07 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4417 | 2:30:17 | 11:28 /mi |
| Jun 3, 2021 | 10K | 869 | 1:01:14 | 9:51 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 334 | 53:50 | 10:50 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1221 | 2:37:09 | 11:59 /mi |
| Sep 26, 2020 | 10K | 1309 | 1:11:39 | 11:32 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5332 | 2:17:27 | 10:29 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6123 | 2:36:29 | 11:56 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6543 | 2:43:00 | 12:26 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6091 | 2:34:11 | 11:46 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6322 | 2:30:08 | 11:27 /mi |
| Mar 28, 2015 | 10K | 6341 | 57:34 | 9:16 /mi |
| Mar 29, 2014 | 10K | 17245 | 1:16:25 | 12:18 /mi |
| Apr 13, 2013 | 10K | 15137 | 1:08:24 | 11:00 /mi |
| Mar 31, 2012 | 10K | 9320 | 58:09 | 9:22 /mi |
| Apr 2, 2011 | 10K | 19054 | 1:13:23 | 11:49 /mi |