Personal bests
10K
40:44
2011 · 6:33 /mi
8K
31:38
2007 · 6:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k32:05
November 14, 2015
- Place
- 96
- Pace
- 6:27 /mi
- 10K41:38
March 29, 2014
- Place
- 381
- Pace
- 6:42 /mi
- 2013 HCA Va 8k33:32
November 16, 2013
- Place
- 108
- Pace
- 6:45 /mi
- 10K40:44
April 2, 2011
- Place
- 332
- Pace
- 6:33 /mi
- 2010 HCA Va 8k32:35
November 13, 2010
- Place
- 102
- Pace
- 6:33 /mi
- 2007 NTELOS 8k31:38
November 10, 2007
- Place
- 89
- Pace
- 6:22 /mi
- 10K42:55
April 9, 2005
- Place
- 353
- Pace
- 6:54 /mi
- 2003 NTELOS 8K33:24
November 15, 2003
- Place
- 181
- Pace
- 6:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 96 | 32:05 | 6:27 /mi |
| Mar 29, 2014 | 10K | 381 | 41:38 | 6:42 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 108 | 33:32 | 6:45 /mi |
| Apr 2, 2011 | 10K | 332 | 40:44 | 6:33 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 102 | 32:35 | 6:33 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 89 | 31:38 | 6:22 /mi |
| Apr 9, 2005 | 10K | 353 | 42:55 | 6:54 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 181 | 33:24 | 6:43 /mi |