Personal bests
Marathon
6:39:00
2025 · 15:13 /mi
Half Marathon
2:52:02
2022 · 13:07 /mi
10K
1:12:41
2024 · 11:42 /mi
8K
56:11
2021 · 11:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon6:39:00
November 15, 2025
- Place
- 4864
- Pace
- 15:13 /mi
- 10K1:12:41
April 20, 2024
- Place
- 9178
- Pace
- 11:42 /mi
- 2023 CarMax Richmond Half Marathon2:57:08
November 11, 2023
- Place
- 6770
- Pace
- 13:31 /mi
- 10K1:14:09
April 22, 2023
- Place
- 7660
- Pace
- 11:56 /mi
- 2022 CarMax Richmond Half Marathon2:52:02
November 12, 2022
- Place
- 5730
- Pace
- 13:07 /mi
- 10K1:18:18
April 23, 2022
- Place
- 7271
- Pace
- 12:36 /mi
- 2021 Allianz Partners 8K56:11
November 13, 2021
- Place
- 1083
- Pace
- 11:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4864 | 6:39:00 | 15:13 /mi |
| Apr 20, 2024 | 10K | 9178 | 1:12:41 | 11:42 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6770 | 2:57:08 | 13:31 /mi |
| Apr 22, 2023 | 10K | 7660 | 1:14:09 | 11:56 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5730 | 2:52:02 | 13:07 /mi |
| Apr 23, 2022 | 10K | 7271 | 1:18:18 | 12:36 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1083 | 56:11 | 11:18 /mi |