Personal bests
Marathon
4:54:12
2007 · 11:13 /mi
10K
51:36
2007 · 8:18 /mi
8K
40:41
2006 · 8:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:00:46
April 13, 2019
- Place
- 18816
- Pace
- 19:26 /mi
- 10K1:10:45
April 2, 2011
- Place
- 17791
- Pace
- 11:23 /mi
- 2009 HCA Va 8k44:23
November 14, 2009
- Place
- 772
- Pace
- 8:56 /mi
- 10K1:20:41
March 28, 2009
- Place
- 17633
- Pace
- 12:59 /mi
- 10K52:20
April 5, 2008
- Place
- 3621
- Pace
- 8:25 /mi
- 2007 SunTrust Richmond Marathon4:54:12
November 10, 2007
- Place
- 2897
- Pace
- 11:13 /mi
- 10K51:36
March 31, 2007
- Place
- 3071
- Pace
- 8:18 /mi
- 2006 NTELOS 8K40:41
November 11, 2006
- Place
- 800
- Pace
- 8:11 /mi
- 10K55:44
April 1, 2006
- Place
- 3525
- Pace
- 8:58 /mi
- 2005 NTELOS 8K43:09
November 12, 2005
- Place
- 1265
- Pace
- 8:41 /mi
- 10K56:52
April 9, 2005
- Place
- 4169
- Pace
- 9:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 18816 | 2:00:46 | 19:26 /mi |
| Apr 2, 2011 | 10K | 17791 | 1:10:45 | 11:23 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 772 | 44:23 | 8:56 /mi |
| Mar 28, 2009 | 10K | 17633 | 1:20:41 | 12:59 /mi |
| Apr 5, 2008 | 10K | 3621 | 52:20 | 8:25 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2897 | 4:54:12 | 11:13 /mi |
| Mar 31, 2007 | 10K | 3071 | 51:36 | 8:18 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 800 | 40:41 | 8:11 /mi |
| Apr 1, 2006 | 10K | 3525 | 55:44 | 8:58 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1265 | 43:09 | 8:41 /mi |
| Apr 9, 2005 | 10K | 4169 | 56:52 | 9:09 /mi |