Personal bests
Marathon
4:32:01
2009 · 10:22 /mi
10K
47:49
2011 · 7:42 /mi
8K
50:59
2002 · 10:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:49
April 2, 2011
- Place
- 2148
- Pace
- 7:42 /mi
- 10K58:59
March 27, 2010
- Place
- 9576
- Pace
- 9:30 /mi
- 2009 SunTrust Richmond Marathon4:32:01
November 14, 2009
- Place
- 2420
- Pace
- 10:22 /mi
- 2002 NTELOS 8K50:59
November 9, 2002
- Place
- 1854
- Pace
- 10:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 2148 | 47:49 | 7:42 /mi |
| Mar 27, 2010 | 10K | 9576 | 58:59 | 9:30 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2420 | 4:32:01 | 10:22 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1854 | 50:59 | 10:15 /mi |