Personal bests
Half Marathon
1:37:14
2013 · 7:25 /mi
10K
43:31
2014 · 7:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K43:31
March 29, 2014
- Place
- 642
- Pace
- 7:00 /mi
- 2013 American Family Fitness Half Marathon1:37:14
November 16, 2013
- Place
- 330
- Pace
- 7:25 /mi
- 10K44:05
April 13, 2013
- Place
- 808
- Pace
- 7:06 /mi
- 2012 American Family Fitness Half Marathon1:39:39
November 10, 2012
- Place
- 416
- Pace
- 7:36 /mi
- 2011 McDonald's Half Marathon1:41:05
November 12, 2011
- Place
- 459
- Pace
- 7:43 /mi
- 2009 McDonalds Half Marathon1:43:13
November 14, 2009
- Place
- 459
- Pace
- 7:52 /mi
- 10K45:10
April 9, 2005
- Place
- 644
- Pace
- 7:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 642 | 43:31 | 7:00 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 330 | 1:37:14 | 7:25 /mi |
| Apr 13, 2013 | 10K | 808 | 44:05 | 7:06 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 416 | 1:39:39 | 7:36 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 459 | 1:41:05 | 7:43 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 459 | 1:43:13 | 7:52 /mi |
| Apr 9, 2005 | 10K | 644 | 45:10 | 7:16 /mi |