Personal bests
Half Marathon
2:12:37
2012 · 10:07 /mi
10K
59:22
2013 · 9:33 /mi
8K
47:47
2015 · 9:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 HCA Va 8k47:47
November 14, 2015
- Place
- 963
- Pace
- 9:37 /mi
- 10K1:00:07
March 28, 2015
- Place
- 8072
- Pace
- 9:40 /mi
- 2014 HCA Va 8k48:23
November 15, 2014
- Place
- 996
- Pace
- 9:44 /mi
- 10K1:04:48
March 29, 2014
- Place
- 11710
- Pace
- 10:26 /mi
- 10K59:22
April 13, 2013
- Place
- 9148
- Pace
- 9:33 /mi
- 2012 American Family Fitness Half Marathon2:12:37
November 10, 2012
- Place
- 3884
- Pace
- 10:07 /mi
- 10K1:02:25
March 31, 2012
- Place
- 12696
- Pace
- 10:03 /mi
- 2011 McDonald's Half Marathon2:14:24
November 12, 2011
- Place
- 4036
- Pace
- 10:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 963 | 47:47 | 9:37 /mi |
| Mar 28, 2015 | 10K | 8072 | 1:00:07 | 9:40 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 996 | 48:23 | 9:44 /mi |
| Mar 29, 2014 | 10K | 11710 | 1:04:48 | 10:26 /mi |
| Apr 13, 2013 | 10K | 9148 | 59:22 | 9:33 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3884 | 2:12:37 | 10:07 /mi |
| Mar 31, 2012 | 10K | 12696 | 1:02:25 | 10:03 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4036 | 2:14:24 | 10:15 /mi |