Personal bests
Marathon
4:41:25
2008 · 10:44 /mi
10K
50:17
2008 · 8:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:53:54
March 28, 2009
- Place
- 24417
- Pace
- 18:20 /mi
- 2008 SunTrust Richmond Marathon4:41:25
November 15, 2008
- Place
- 1814
- Pace
- 10:44 /mi
- 10K50:17
April 5, 2008
- Place
- 2595
- Pace
- 8:06 /mi
- 2007 SunTrust Richmond Marathon4:45:29
November 10, 2007
- Place
- 2757
- Pace
- 10:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 24417 | 1:53:54 | 18:20 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1814 | 4:41:25 | 10:44 /mi |
| Apr 5, 2008 | 10K | 2595 | 50:17 | 8:06 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2757 | 4:45:29 | 10:53 /mi |