Personal bests
10K
1:15:07
2013 · 12:05 /mi
8K
56:53
2013 · 11:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Allianz Partners 8K1:02:45
November 16, 2019
- Place
- 1995
- Pace
- 12:37 /mi
- 2018 VCU Health 8K59:26
November 10, 2018
- Place
- 1650
- Pace
- 11:57 /mi
- 2017 VCU Health 8K59:43
November 11, 2017
- Place
- 1678
- Pace
- 12:01 /mi
- 2016 VCU Health 8k58:26
November 12, 2016
- Place
- 1602
- Pace
- 11:45 /mi
- 2015 HCA Va 8k1:01:03
November 14, 2015
- Place
- 1862
- Pace
- 12:17 /mi
- 10K1:20:36
March 28, 2015
- Place
- 17255
- Pace
- 12:58 /mi
- 2014 HCA Va 8k59:12
November 15, 2014
- Place
- 1893
- Pace
- 11:55 /mi
- 10K1:16:11
March 29, 2014
- Place
- 17162
- Pace
- 12:16 /mi
- 2013 HCA Va 8k56:53
November 16, 2013
- Place
- 1929
- Pace
- 11:27 /mi
- 10K1:15:07
April 13, 2013
- Place
- 18464
- Pace
- 12:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1995 | 1:02:45 | 12:37 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1650 | 59:26 | 11:57 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1678 | 59:43 | 12:01 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1602 | 58:26 | 11:45 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1862 | 1:01:03 | 12:17 /mi |
| Mar 28, 2015 | 10K | 17255 | 1:20:36 | 12:58 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1893 | 59:12 | 11:55 /mi |
| Mar 29, 2014 | 10K | 17162 | 1:16:11 | 12:16 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1929 | 56:53 | 11:27 /mi |
| Apr 13, 2013 | 10K | 18464 | 1:15:07 | 12:05 /mi |