Personal bests
Half Marathon
3:04:12
2010 · 14:03 /mi
10K
1:26:04
2017 · 13:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:54:34
June 3, 2021
- Place
- 3764
- Pace
- 18:26 /mi
- 2017 Markel Richmond Half Marathon3:31:06
November 11, 2017
- Place
- 7675
- Pace
- 16:06 /mi
- 10K1:26:04
April 1, 2017
- Place
- 14767
- Pace
- 13:51 /mi
- 10K1:30:08
April 9, 2016
- Place
- 17048
- Pace
- 14:30 /mi
- 2010 McDonalds Half Marathon3:04:12
November 13, 2010
- Place
- 5378
- Pace
- 14:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 3764 | 1:54:34 | 18:26 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7675 | 3:31:06 | 16:06 /mi |
| Apr 1, 2017 | 10K | 14767 | 1:26:04 | 13:51 /mi |
| Apr 9, 2016 | 10K | 17048 | 1:30:08 | 14:30 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5378 | 3:04:12 | 14:03 /mi |