Personal bests
10K
2:04:17
2016 · 20:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:20:05
April 12, 2025
- Place
- 18056
- Pace
- 22:33 /mi
- 10K2:22:07
April 20, 2024
- Place
- 18240
- Pace
- 22:52 /mi
- 10K2:18:12
April 22, 2023
- Place
- 14823
- Pace
- 22:14 /mi
- 10K2:30:59
April 23, 2022
- Place
- 12350
- Pace
- 24:18 /mi
- 10K2:32:13
April 13, 2019
- Place
- 19992
- Pace
- 24:30 /mi
- 10K2:50:20
April 1, 2017
- Place
- 21893
- Pace
- 27:25 /mi
- 10K2:04:17
April 9, 2016
- Place
- 22309
- Pace
- 20:00 /mi
- 10K2:12:23
March 28, 2015
- Place
- 25962
- Pace
- 21:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 18056 | 2:20:05 | 22:33 /mi |
| Apr 20, 2024 | 10K | 18240 | 2:22:07 | 22:52 /mi |
| Apr 22, 2023 | 10K | 14823 | 2:18:12 | 22:14 /mi |
| Apr 23, 2022 | 10K | 12350 | 2:30:59 | 24:18 /mi |
| Apr 13, 2019 | 10K | 19992 | 2:32:13 | 24:30 /mi |
| Apr 1, 2017 | 10K | 21893 | 2:50:20 | 27:25 /mi |
| Apr 9, 2016 | 10K | 22309 | 2:04:17 | 20:00 /mi |
| Mar 28, 2015 | 10K | 25962 | 2:12:23 | 21:18 /mi |