Personal bests
Marathon
3:50:19
2013 · 8:47 /mi
Half Marathon
1:40:32
2014 · 7:40 /mi
10K
43:50
2015 · 7:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon1:48:35
November 16, 2019
- Place
- 1674
- Pace
- 8:17 /mi
- 10K51:42
April 14, 2018
- Place
- 1861
- Pace
- 8:19 /mi
- 2015 Anthem Richmond Marathon3:58:28
November 14, 2015
- Place
- 1350
- Pace
- 9:06 /mi
- 10K43:50
March 28, 2015
- Place
- 645
- Pace
- 7:03 /mi
- 2014 American Family Fitness Half Marathon1:40:32
November 15, 2014
- Place
- 501
- Pace
- 7:40 /mi
- 10K45:21
March 29, 2014
- Place
- 1005
- Pace
- 7:18 /mi
- 2013 Anthem Richmond Marathon3:50:19
November 16, 2013
- Place
- 1128
- Pace
- 8:47 /mi
- 10K45:23
April 13, 2013
- Place
- 1138
- Pace
- 7:18 /mi
- 2011 McDonald's Half Marathon1:42:01
November 12, 2011
- Place
- 614
- Pace
- 7:47 /mi
- 2010 McDonalds Half Marathon1:44:43
November 13, 2010
- Place
- 624
- Pace
- 7:59 /mi
- 2009 McDonalds Half Marathon1:53:30
November 14, 2009
- Place
- 1125
- Pace
- 8:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1674 | 1:48:35 | 8:17 /mi |
| Apr 14, 2018 | 10K | 1861 | 51:42 | 8:19 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1350 | 3:58:28 | 9:06 /mi |
| Mar 28, 2015 | 10K | 645 | 43:50 | 7:03 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 501 | 1:40:32 | 7:40 /mi |
| Mar 29, 2014 | 10K | 1005 | 45:21 | 7:18 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1128 | 3:50:19 | 8:47 /mi |
| Apr 13, 2013 | 10K | 1138 | 45:23 | 7:18 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 614 | 1:42:01 | 7:47 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 624 | 1:44:43 | 7:59 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1125 | 1:53:30 | 8:39 /mi |