The Vault

Personal bests

10K

43:13

2005 · 6:57 /mi

10K5 finishes · best 43:13 in 2005 · latest 43:29 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	635	43:29	7:00 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	664	43:26	6:59 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	2310	47:38	7:40 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	395	43:13	6:57 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	449	44:31	7:10 /mi