Personal bests
Half Marathon
2:02:02
2024 · 9:19 /mi
10K
48:18
2005 · 7:46 /mi
8K
44:51
2015 · 9:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 CarMax Richmond Half Marathon2:02:02
November 16, 2024
- Place
- 3917
- Pace
- 9:19 /mi
- 10K59:45
April 1, 2017
- Place
- 6071
- Pace
- 9:37 /mi
- 2015 HCA Va 8k44:51
November 14, 2015
- Place
- 1322
- Pace
- 9:01 /mi
- 10K53:41
April 2, 2011
- Place
- 5592
- Pace
- 8:38 /mi
- 10K1:04:55
April 5, 2008
- Place
- 11065
- Pace
- 10:27 /mi
- 10K48:18
April 9, 2005
- Place
- 1300
- Pace
- 7:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 3917 | 2:02:02 | 9:19 /mi |
| Apr 1, 2017 | 10K | 6071 | 59:45 | 9:37 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1322 | 44:51 | 9:01 /mi |
| Apr 2, 2011 | 10K | 5592 | 53:41 | 8:38 /mi |
| Apr 5, 2008 | 10K | 11065 | 1:04:55 | 10:27 /mi |
| Apr 9, 2005 | 10K | 1300 | 48:18 | 7:46 /mi |