Personal bests
10K
1:04:08
2004 · 10:19 /mi
8K
42:22
2006 · 8:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K42:22
November 11, 2006
- Place
- 1141
- Pace
- 8:31 /mi
- 2004 NTELOS 8K44:40
November 13, 2004
- Place
- 1343
- Pace
- 8:59 /mi
- 10K1:04:08
March 27, 2004
- Place
- 5649
- Pace
- 10:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 1141 | 42:22 | 8:31 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1343 | 44:40 | 8:59 /mi |
| Mar 27, 2004 | 10K | 5649 | 1:04:08 | 10:19 /mi |