ASHLEY RUEHL

4 races in the archive

Personal bests

10K

1:03:35

2026 · 10:14 /mi

Progression

10K4 finishes · best 1:03:35 in 2026 — their most recent
1:06:401:40:0020232024202520262023 10K — 1:06:072024 10K — 1:48:192025 10K — 1:17:092026 10K — 1:03:351:03:35

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment4 of 4 editions shown
10:0013:2016:40Start–5K5K–Finish2026 · Start to 5K · 10:29 /mi2026 · 5K to Finish · 9:59 /mi20262025 · Start to 5K · 12:28 /mi2025 · 5K to Finish · 12:22 /mi20252024 · Start to 5K · 17:27 /mi2024 · 5K to Finish · 17:25 /mi20242023 · Start to 5K · 10:34 /mi2023 · 5K to Finish · 10:43 /mi2023

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history