Personal bests
10K
1:31:14
2009 · 14:41 /mi
8K
1:14:23
2011 · 14:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:49:43
April 13, 2019
- Place
- 17327
- Pace
- 17:39 /mi
- 10K1:35:03
April 1, 2017
- Place
- 16469
- Pace
- 15:18 /mi
- 2011 HCA VA 8k1:14:23
November 12, 2011
- Place
- 3137
- Pace
- 14:58 /mi
- 10K1:34:07
April 2, 2011
- Place
- 25602
- Pace
- 15:09 /mi
- 10K1:31:14
March 28, 2009
- Place
- 19857
- Pace
- 14:41 /mi
- 10K1:40:46
April 5, 2008
- Place
- 20160
- Pace
- 16:13 /mi
- 10K1:40:01
April 1, 2006
- Place
- 13700
- Pace
- 16:06 /mi