Personal bests
Marathon
4:06:14
2021 · 9:23 /mi
Half Marathon
2:37:01
2012 · 11:59 /mi
10K
47:40
2022 · 7:40 /mi
8K
37:52
2022 · 7:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:49
April 12, 2025
- Place
- 1641
- Pace
- 8:01 /mi
- 2024 Allianz Partners Richmond Marathon4:07:35
November 16, 2024
- Place
- 2240
- Pace
- 9:27 /mi
- 2022 VCU Health Richmond 8k37:52
November 12, 2022
- Place
- 168
- Pace
- 7:37 /mi
- 10K47:40
April 23, 2022
- Place
- 765
- Pace
- 7:40 /mi
- 2021 VCU Health Richmond Marathon4:06:14
November 13, 2021
- Place
- 1431
- Pace
- 9:23 /mi
- 2019 VCU Health Richmond Marathon4:33:56
November 16, 2019
- Place
- 2600
- Pace
- 10:27 /mi
- 10K54:45
April 13, 2019
- Place
- 3125
- Pace
- 8:49 /mi
- 2018 Anthem Richmond Marathon4:40:29
November 10, 2018
- Place
- 2482
- Pace
- 10:42 /mi
- 10K54:13
April 14, 2018
- Place
- 2618
- Pace
- 8:44 /mi
- 2017 Anthem Richmond Marathon4:24:46
November 11, 2017
- Place
- 2203
- Pace
- 10:06 /mi
- 10K52:04
April 1, 2017
- Place
- 2471
- Pace
- 8:23 /mi
- 2016 Anthem Richmond Marathon4:11:47
November 12, 2016
- Place
- 1720
- Pace
- 9:36 /mi
- 10K53:11
April 9, 2016
- Place
- 3319
- Pace
- 8:34 /mi
- 2015 Anthem Richmond Marathon4:29:22
November 14, 2015
- Place
- 2341
- Pace
- 10:16 /mi
- 10K54:01
March 28, 2015
- Place
- 4225
- Pace
- 8:42 /mi
- 2014 Anthem Richmond Marathon4:34:36
November 15, 2014
- Place
- 2874
- Pace
- 10:28 /mi
- 10K53:00
March 29, 2014
- Place
- 3982
- Pace
- 8:32 /mi
- 2013 Anthem Richmond Marathon4:15:03
November 16, 2013
- Place
- 2052
- Pace
- 9:44 /mi
- 10K58:39
April 13, 2013
- Place
- 8606
- Pace
- 9:26 /mi
- 2012 American Family Fitness Half Marathon2:37:01
November 10, 2012
- Place
- 5864
- Pace
- 11:59 /mi
- 10K54:21
March 31, 2012
- Place
- 6397
- Pace
- 8:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 1641 | 49:49 | 8:01 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 2240 | 4:07:35 | 9:27 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 168 | 37:52 | 7:37 /mi |
| Apr 23, 2022 | 10K | 765 | 47:40 | 7:40 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1431 | 4:06:14 | 9:23 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2600 | 4:33:56 | 10:27 /mi |
| Apr 13, 2019 | 10K | 3125 | 54:45 | 8:49 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2482 | 4:40:29 | 10:42 /mi |
| Apr 14, 2018 | 10K | 2618 | 54:13 | 8:44 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2203 | 4:24:46 | 10:06 /mi |
| Apr 1, 2017 | 10K | 2471 | 52:04 | 8:23 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1720 | 4:11:47 | 9:36 /mi |
| Apr 9, 2016 | 10K | 3319 | 53:11 | 8:34 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2341 | 4:29:22 | 10:16 /mi |
| Mar 28, 2015 | 10K | 4225 | 54:01 | 8:42 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2874 | 4:34:36 | 10:28 /mi |
| Mar 29, 2014 | 10K | 3982 | 53:00 | 8:32 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2052 | 4:15:03 | 9:44 /mi |
| Apr 13, 2013 | 10K | 8606 | 58:39 | 9:26 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5864 | 2:37:01 | 11:59 /mi |
| Mar 31, 2012 | 10K | 6397 | 54:21 | 8:45 /mi |