Personal bests
10K
59:14
2012 · 9:32 /mi
8K
49:06
2010 · 9:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:14
March 31, 2012
- Place
- 10243
- Pace
- 9:32 /mi
- 10K1:07:32
April 2, 2011
- Place
- 15984
- Pace
- 10:52 /mi
- 2010 HCA Va 8k49:06
November 13, 2010
- Place
- 1460
- Pace
- 9:53 /mi
- 10K1:03:53
March 28, 2009
- Place
- 11481
- Pace
- 10:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 10243 | 59:14 | 9:32 /mi |
| Apr 2, 2011 | 10K | 15984 | 1:07:32 | 10:52 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1460 | 49:06 | 9:53 /mi |
| Mar 28, 2009 | 10K | 11481 | 1:03:53 | 10:17 /mi |