Personal bests
Marathon
6:16:17
2010 · 14:21 /mi
Half Marathon
2:44:41
2012 · 12:34 /mi
10K
1:06:37
2009 · 10:43 /mi
8K
54:38
2007 · 10:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K1:23:47
November 16, 2019
- Place
- 2596
- Pace
- 16:51 /mi
- 10K1:39:29
April 13, 2019
- Place
- 15806
- Pace
- 16:01 /mi
- 2018 Markel Richmond Half Marathon4:01:42
November 10, 2018
- Place
- 7592
- Pace
- 18:26 /mi
- 2017 VCU Health 8K1:09:53
November 11, 2017
- Place
- 2081
- Pace
- 14:03 /mi
- 2016 VCU Health 8k1:15:27
November 12, 2016
- Place
- 2265
- Pace
- 15:11 /mi
- 10K1:39:47
April 9, 2016
- Place
- 18787
- Pace
- 16:04 /mi
- 2015 American Family Fitness Half Marathon3:37:08
November 14, 2015
- Place
- 8284
- Pace
- 16:34 /mi
- 10K1:19:18
March 28, 2015
- Place
- 16926
- Pace
- 12:46 /mi
- 2013 American Family Fitness Half Marathon2:51:25
November 16, 2013
- Place
- 6982
- Pace
- 13:05 /mi
- 2012 American Family Fitness Half Marathon2:44:41
November 10, 2012
- Place
- 6160
- Pace
- 12:34 /mi
- 2011 McDonald's Half Marathon2:54:43
November 12, 2011
- Place
- 5883
- Pace
- 13:20 /mi
- 2010 SunTrust Richmond Marathon6:16:17
November 13, 2010
- Place
- 3702
- Pace
- 14:21 /mi
- 10K1:06:37
March 28, 2009
- Place
- 12901
- Pace
- 10:43 /mi
- 2008 NTELOS 8K58:39
November 15, 2008
- Place
- 2411
- Pace
- 11:48 /mi
- 10K1:08:09
April 5, 2008
- Place
- 12642
- Pace
- 10:58 /mi
- 2007 NTELOS 8k54:38
November 10, 2007
- Place
- 3494
- Pace
- 10:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2596 | 1:23:47 | 16:51 /mi |
| Apr 13, 2019 | 10K | 15806 | 1:39:29 | 16:01 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7592 | 4:01:42 | 18:26 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2081 | 1:09:53 | 14:03 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2265 | 1:15:27 | 15:11 /mi |
| Apr 9, 2016 | 10K | 18787 | 1:39:47 | 16:04 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 8284 | 3:37:08 | 16:34 /mi |
| Mar 28, 2015 | 10K | 16926 | 1:19:18 | 12:46 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6982 | 2:51:25 | 13:05 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6160 | 2:44:41 | 12:34 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5883 | 2:54:43 | 13:20 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3702 | 6:16:17 | 14:21 /mi |
| Mar 28, 2009 | 10K | 12901 | 1:06:37 | 10:43 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2411 | 58:39 | 11:48 /mi |
| Apr 5, 2008 | 10K | 12642 | 1:08:09 | 10:58 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3494 | 54:38 | 10:59 /mi |