Personal bests
10K
50:10
2009 · 8:04 /mi
8K
40:48
2010 · 8:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:26
April 13, 2013
- Place
- 4901
- Pace
- 8:36 /mi
- 10K52:27
April 2, 2011
- Place
- 4786
- Pace
- 8:26 /mi
- 2010 HCA Va 8k40:48
November 13, 2010
- Place
- 571
- Pace
- 8:12 /mi
- 10K50:10
March 28, 2009
- Place
- 2970
- Pace
- 8:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 4901 | 53:26 | 8:36 /mi |
| Apr 2, 2011 | 10K | 4786 | 52:27 | 8:26 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 571 | 40:48 | 8:12 /mi |
| Mar 28, 2009 | 10K | 2970 | 50:10 | 8:04 /mi |