Personal bests
10K
1:11:59
2024 · 11:35 /mi
8K
53:21
2023 · 10:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:26:07
April 18, 2026
- Place
- 12598
- Pace
- 13:52 /mi
- 2025 VCU Health Richmond 8k57:19
November 15, 2025
- Place
- 2074
- Pace
- 11:32 /mi
- 2024 VCU Health Richmond 8k54:06
November 16, 2024
- Place
- 1794
- Pace
- 10:53 /mi
- 10K1:11:59
April 20, 2024
- Place
- 9019
- Pace
- 11:35 /mi
- 2023 VCU Health Richmond 8k53:21
November 11, 2023
- Place
- 1463
- Pace
- 10:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12598 | 1:26:07 | 13:52 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2074 | 57:19 | 11:32 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1794 | 54:06 | 10:53 /mi |
| Apr 20, 2024 | 10K | 9019 | 1:11:59 | 11:35 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1463 | 53:21 | 10:44 /mi |