Personal bests
Marathon
5:32:53
2021 · 12:42 /mi
Half Marathon
2:47:03
2021 · 12:45 /mi
8K
1:16:51
2021 · 15:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon3:09:31
November 16, 2024
- Place
- 7944
- Pace
- 14:27 /mi
- 2023 VCU Health Richmond 8k1:20:13
November 11, 2023
- Place
- 2757
- Pace
- 16:08 /mi
- 2022 VCU Health Richmond 8k1:17:59
November 12, 2022
- Place
- 2086
- Pace
- 15:41 /mi
- 2022 Allianz Partners Richmond Marathon7:17:04
November 12, 2022
- Place
- 3406
- Pace
- 16:40 /mi
- 2022 CarMax Richmond Half Marathon3:14:25
November 12, 2022
- Place
- 5843
- Pace
- 14:50 /mi
- 2021 Allianz Partners 8K1:16:51
November 13, 2021
- Place
- 1727
- Pace
- 15:28 /mi
- 2021 VCU Health Richmond Marathon5:32:53
November 13, 2021
- Place
- 3118
- Pace
- 12:42 /mi
- 2021 Carmax Richmond Half Marathon2:47:03
November 13, 2021
- Place
- 4438
- Pace
- 12:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 7944 | 3:09:31 | 14:27 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2757 | 1:20:13 | 16:08 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2086 | 1:17:59 | 15:41 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 3406 | 7:17:04 | 16:40 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5843 | 3:14:25 | 14:50 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1727 | 1:16:51 | 15:28 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3118 | 5:32:53 | 12:42 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4438 | 2:47:03 | 12:45 /mi |