Personal bests
8K
1:27:32
2022 · 17:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k1:33:07
November 11, 2023
- Place
- 3086
- Pace
- 18:44 /mi
- 2022 VCU Health Richmond 8k1:27:32
November 12, 2022
- Place
- 2284
- Pace
- 17:37 /mi
- 2020 Allianz Partners 8K1:41:47
November 14, 2020
- Place
- 762
- Pace
- 20:29 /mi
- 2019 Allianz Partners 8K1:32:32
November 16, 2019
- Place
- 2804
- Pace
- 18:37 /mi
- 2018 VCU Health 8K1:30:21
November 10, 2018
- Place
- 2732
- Pace
- 18:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3086 | 1:33:07 | 18:44 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2284 | 1:27:32 | 17:37 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 762 | 1:41:47 | 20:29 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2804 | 1:32:32 | 18:37 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2732 | 1:30:21 | 18:11 /mi |