Personal bests
Marathon
4:42:33
2022 · 10:47 /mi
Half Marathon
1:41:56
2025 · 7:47 /mi
10K
46:21
2026 · 7:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:21
April 18, 2026
- Place
- 701
- Pace
- 7:28 /mi
- 2025 CarMax Richmond Half Marathon1:41:56
November 15, 2025
- Place
- 752
- Pace
- 7:47 /mi
- 10K46:34.9
April 20, 2024
- Place
- 902
- Pace
- 7:30 /mi
- 2023 CarMax Richmond Half Marathon1:43:08
November 11, 2023
- Place
- 906
- Pace
- 7:52 /mi
- 2022 Allianz Partners Richmond Marathon4:42:33
November 12, 2022
- Place
- 1781
- Pace
- 10:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 701 | 46:21 | 7:28 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 752 | 1:41:56 | 7:47 /mi |
| Apr 20, 2024 | 10K | 902 | 46:34.9 | 7:30 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 906 | 1:43:08 | 7:52 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1781 | 4:42:33 | 10:47 /mi |