Personal bests
10K
1:16:37
2003 · 12:20 /mi
8K
1:18:06
2013 · 15:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:49:39
March 28, 2015
- Place
- 23394
- Pace
- 17:39 /mi
- 2014 HCA Va 8k1:21:45
November 15, 2014
- Place
- 2888
- Pace
- 16:27 /mi
- 10K1:44:03
March 29, 2014
- Place
- 23867
- Pace
- 16:45 /mi
- 2013 HCA Va 8k1:18:06
November 16, 2013
- Place
- 2938
- Pace
- 15:43 /mi
- 10K1:58:24
April 13, 2013
- Place
- 30172
- Pace
- 19:03 /mi
- 10K1:40:11
April 2, 2011
- Place
- 27260
- Pace
- 16:07 /mi
- 10K1:16:37
March 29, 2003
- Place
- 5384
- Pace
- 12:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 23394 | 1:49:39 | 17:39 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2888 | 1:21:45 | 16:27 /mi |
| Mar 29, 2014 | 10K | 23867 | 1:44:03 | 16:45 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2938 | 1:18:06 | 15:43 /mi |
| Apr 13, 2013 | 10K | 30172 | 1:58:24 | 19:03 /mi |
| Apr 2, 2011 | 10K | 27260 | 1:40:11 | 16:07 /mi |
| Mar 29, 2003 | 10K | 5384 | 1:16:37 | 12:20 /mi |