Personal bests
10K
2:00:08
2007 · 19:20 /mi
8K
1:28:19
2011 · 17:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k1:28:19
November 12, 2011
- Place
- 3552
- Pace
- 17:46 /mi
- 10K2:00:08
March 31, 2007
- Place
- 19906
- Pace
- 19:20 /mi
- 10K2:09:07
April 1, 2006
- Place
- 16298
- Pace
- 20:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 3552 | 1:28:19 | 17:46 /mi |
| Mar 31, 2007 | 10K | 19906 | 2:00:08 | 19:20 /mi |
| Apr 1, 2006 | 10K | 16298 | 2:09:07 | 20:47 /mi |