Personal bests
Half Marathon
2:00:57
2021 · 9:14 /mi
10K
57:18
2023 · 9:13 /mi
8K
44:49
2024 · 9:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:30
April 18, 2026
- Place
- 3903
- Pace
- 9:25 /mi
- 2025 VCU Health Richmond 8k51:00
November 15, 2025
- Place
- 1397
- Pace
- 10:16 /mi
- 2024 VCU Health Richmond 8k44:49
November 16, 2024
- Place
- 765
- Pace
- 9:01 /mi
- 10K57:19.6
April 20, 2024
- Place
- 3926
- Pace
- 9:14 /mi
- 2023 CarMax Richmond Half Marathon2:01:57
November 11, 2023
- Place
- 2844
- Pace
- 9:18 /mi
- 10K57:18
April 22, 2023
- Place
- 3069
- Pace
- 9:13 /mi
- 2022 CarMax Richmond Half Marathon2:15:50
November 12, 2022
- Place
- 3064
- Pace
- 10:22 /mi
- 10K58:35
April 23, 2022
- Place
- 3110
- Pace
- 9:26 /mi
- 2021 Carmax Richmond Half Marathon2:00:57
November 13, 2021
- Place
- 2206
- Pace
- 9:14 /mi
- 10K1:06:50
June 3, 2021
- Place
- 1290
- Pace
- 10:45 /mi
- 2020 Richmond Half Marathon2:39:43
November 14, 2020
- Place
- 1256
- Pace
- 12:11 /mi
- 2019 Markel Richmond Half Marathon2:16:41
November 16, 2019
- Place
- 5152
- Pace
- 10:26 /mi
- 10K1:03:09
April 13, 2019
- Place
- 6848
- Pace
- 10:10 /mi
- 2016 American Family Fitness Half Marathon2:20:14
November 12, 2016
- Place
- 5007
- Pace
- 10:42 /mi
- 10K1:00:44
March 31, 2012
- Place
- 11405
- Pace
- 9:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3903 | 58:30 | 9:25 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1397 | 51:00 | 10:16 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 765 | 44:49 | 9:01 /mi |
| Apr 20, 2024 | 10K | 3926 | 57:19.6 | 9:14 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2844 | 2:01:57 | 9:18 /mi |
| Apr 22, 2023 | 10K | 3069 | 57:18 | 9:13 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3064 | 2:15:50 | 10:22 /mi |
| Apr 23, 2022 | 10K | 3110 | 58:35 | 9:26 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2206 | 2:00:57 | 9:14 /mi |
| Jun 3, 2021 | 10K | 1290 | 1:06:50 | 10:45 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1256 | 2:39:43 | 12:11 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5152 | 2:16:41 | 10:26 /mi |
| Apr 13, 2019 | 10K | 6848 | 1:03:09 | 10:10 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5007 | 2:20:14 | 10:42 /mi |
| Mar 31, 2012 | 10K | 11405 | 1:00:44 | 9:46 /mi |