Personal bests
Marathon
6:51:36
2025 · 15:42 /mi
Half Marathon
3:22:41
2023 · 15:28 /mi
10K
1:31:22
2025 · 14:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:20:40
April 18, 2026
- Place
- 20316
- Pace
- 22:38 /mi
- 2025 Allianz Richmond Marathon6:51:36
November 15, 2025
- Place
- 4897
- Pace
- 15:42 /mi
- 10K1:31:22
April 12, 2025
- Place
- 12916
- Pace
- 14:42 /mi
- 2023 CarMax Richmond Half Marathon3:22:41
November 11, 2023
- Place
- 7214
- Pace
- 15:28 /mi
- 10K2:05:33
April 22, 2023
- Place
- 14290
- Pace
- 20:12 /mi
- 2022 CarMax Richmond Half Marathon3:34:36
November 12, 2022
- Place
- 6562
- Pace
- 16:22 /mi
- 10K2:15:14
April 23, 2022
- Place
- 12149
- Pace
- 21:46 /mi
- 10K1:42:32
June 3, 2021
- Place
- 3297
- Pace
- 16:30 /mi
- 10K1:51:45
September 26, 2020
- Place
- 2290
- Pace
- 17:59 /mi
- 10K2:02:15
April 13, 2019
- Place
- 18965
- Pace
- 19:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 20316 | 2:20:40 | 22:38 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4897 | 6:51:36 | 15:42 /mi |
| Apr 12, 2025 | 10K | 12916 | 1:31:22 | 14:42 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 7214 | 3:22:41 | 15:28 /mi |
| Apr 22, 2023 | 10K | 14290 | 2:05:33 | 20:12 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6562 | 3:34:36 | 16:22 /mi |
| Apr 23, 2022 | 10K | 12149 | 2:15:14 | 21:46 /mi |
| Jun 3, 2021 | 10K | 3297 | 1:42:32 | 16:30 /mi |
| Sep 26, 2020 | 10K | 2290 | 1:51:45 | 17:59 /mi |
| Apr 13, 2019 | 10K | 18965 | 2:02:15 | 19:40 /mi |