Personal bests
10K
1:08:16
2010 · 10:59 /mi
8K
52:55
2009 · 10:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:16
March 27, 2010
- Place
- 15666
- Pace
- 10:59 /mi
- 2009 HCA Va 8k52:55
November 14, 2009
- Place
- 1738
- Pace
- 10:39 /mi
- 10K1:09:59
March 28, 2009
- Place
- 14406
- Pace
- 11:16 /mi
- 2008 NTELOS 8K57:07
November 15, 2008
- Place
- 2246
- Pace
- 11:29 /mi
- 10K1:29:47
April 5, 2008
- Place
- 18163
- Pace
- 14:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 15666 | 1:08:16 | 10:59 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1738 | 52:55 | 10:39 /mi |
| Mar 28, 2009 | 10K | 14406 | 1:09:59 | 11:16 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2246 | 57:07 | 11:29 /mi |
| Apr 5, 2008 | 10K | 18163 | 1:29:47 | 14:27 /mi |