Personal bests
8K
48:29
2010 · 9:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k53:48
November 12, 2011
- Place
- 2101
- Pace
- 10:49 /mi
- 2010 HCA Va 8k48:29
November 13, 2010
- Place
- 1490
- Pace
- 9:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 2101 | 53:48 | 10:49 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1490 | 48:29 | 9:45 /mi |