Personal bests
Half Marathon
1:58:46
2022 · 9:04 /mi
10K
43:40
2010 · 7:02 /mi
8K
37:47
2009 · 7:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:06
April 22, 2023
- Place
- 1630
- Pace
- 8:23 /mi
- 2022 CarMax Richmond Half Marathon1:58:46
November 12, 2022
- Place
- 1661
- Pace
- 9:04 /mi
- 10K47:07
April 9, 2016
- Place
- 1235
- Pace
- 7:35 /mi
- 10K45:46
March 28, 2015
- Place
- 1020
- Pace
- 7:22 /mi
- 10K43:40
March 27, 2010
- Place
- 800
- Pace
- 7:02 /mi
- 2009 HCA Va 8k37:47
November 14, 2009
- Place
- 224
- Pace
- 7:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 1630 | 52:06 | 8:23 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1661 | 1:58:46 | 9:04 /mi |
| Apr 9, 2016 | 10K | 1235 | 47:07 | 7:35 /mi |
| Mar 28, 2015 | 10K | 1020 | 45:46 | 7:22 /mi |
| Mar 27, 2010 | 10K | 800 | 43:40 | 7:02 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 224 | 37:47 | 7:36 /mi |