Personal bests
Marathon
5:32:54
2021 · 12:42 /mi
8K
1:20:18
2023 · 16:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 Allianz Partners Richmond Marathon6:39:31
November 16, 2024
- Place
- 4926
- Pace
- 15:14 /mi
- 2023 VCU Health Richmond 8k1:20:18
November 11, 2023
- Place
- 2759
- Pace
- 16:09 /mi
- 2021 VCU Health Richmond Marathon5:32:54
November 13, 2021
- Place
- 3117
- Pace
- 12:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4926 | 6:39:31 | 15:14 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2759 | 1:20:18 | 16:09 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3117 | 5:32:54 | 12:42 /mi |