Personal bests
10K
1:01:07
2009 · 9:50 /mi
8K
57:05
2007 · 11:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:07
March 28, 2009
- Place
- 9771
- Pace
- 9:50 /mi
- 10K1:08:27
April 5, 2008
- Place
- 12785
- Pace
- 11:01 /mi
- 2007 NTELOS 8k57:05
November 10, 2007
- Place
- 3354
- Pace
- 11:29 /mi
- 10K1:06:36
March 31, 2007
- Place
- 10527
- Pace
- 10:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 9771 | 1:01:07 | 9:50 /mi |
| Apr 5, 2008 | 10K | 12785 | 1:08:27 | 11:01 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3354 | 57:05 | 11:29 /mi |
| Mar 31, 2007 | 10K | 10527 | 1:06:36 | 10:43 /mi |