Personal bests
Marathon
4:49:55
2010 · 11:03 /mi
Half Marathon
2:04:45
2012 · 9:31 /mi
10K
50:04
2010 · 8:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:03
March 29, 2014
- Place
- 6483
- Pace
- 9:11 /mi
- 10K54:08
April 13, 2013
- Place
- 5344
- Pace
- 8:43 /mi
- 2012 American Family Fitness Half Marathon2:04:45
November 10, 2012
- Place
- 2916
- Pace
- 9:31 /mi
- 10K1:00:36
March 31, 2012
- Place
- 11292
- Pace
- 9:45 /mi
- 2011 McDonald's Half Marathon2:09:38
November 12, 2011
- Place
- 3653
- Pace
- 9:53 /mi
- 10K56:41
April 2, 2011
- Place
- 7871
- Pace
- 9:07 /mi
- 2010 SunTrust Richmond Marathon4:49:55
November 13, 2010
- Place
- 2819
- Pace
- 11:03 /mi
- 10K50:04
March 27, 2010
- Place
- 3392
- Pace
- 8:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 6483 | 57:03 | 9:11 /mi |
| Apr 13, 2013 | 10K | 5344 | 54:08 | 8:43 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2916 | 2:04:45 | 9:31 /mi |
| Mar 31, 2012 | 10K | 11292 | 1:00:36 | 9:45 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3653 | 2:09:38 | 9:53 /mi |
| Apr 2, 2011 | 10K | 7871 | 56:41 | 9:07 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2819 | 4:49:55 | 11:03 /mi |
| Mar 27, 2010 | 10K | 3392 | 50:04 | 8:03 /mi |