The Vault

Personal bests

10K

1:13:17

2008 · 11:48 /mi

Progression

10K5 finishes · best 1:13:17 in 2008 · latest 1:16:53 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

10K1:16:53
April 13, 2019
Place
11588
Pace
12:22 /mi
10K1:18:33
April 1, 2017
Place
12997
Pace
12:38 /mi
10K1:36:23
April 13, 2013
Place
24800
Pace
15:31 /mi
10K1:44:37
March 28, 2009
Place
22694
Pace
16:50 /mi
10K1:13:17
April 5, 2008
Place
14512
Pace
11:48 /mi

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	11588	1:16:53	12:22 /mi
Apr 1, 2017	10K2017 Ukrops Monument Avenue 10K	12997	1:18:33	12:38 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	24800	1:36:23	15:31 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	22694	1:44:37	16:50 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	14512	1:13:17	11:48 /mi