Personal bests
Half Marathon
1:26:02
2016 · 6:34 /mi
10K
32:18
2015 · 5:12 /mi
8K
26:07
2013 · 5:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:46:25
November 15, 2025
- Place
- 1110
- Pace
- 8:07 /mi
- 2023 CarMax Richmond Half Marathon1:41:37
November 11, 2023
- Place
- 790
- Pace
- 7:45 /mi
- 10K42:44
April 14, 2018
- Place
- 308
- Pace
- 6:53 /mi
- 2017 Markel Richmond Half Marathon1:38:22
November 11, 2017
- Place
- 1174
- Pace
- 7:30 /mi
- 10K39:47
April 1, 2017
- Place
- 164
- Pace
- 6:24 /mi
- 2016 American Family Fitness Half Marathon1:26:02
November 12, 2016
- Place
- 92
- Pace
- 6:34 /mi
- 10K32:33
April 9, 2016
- Place
- 12
- Pace
- 5:14 /mi
- 10K32:18
March 28, 2015
- Place
- 9
- Pace
- 5:12 /mi
- 10K33:32
March 29, 2014
- Place
- 24
- Pace
- 5:24 /mi
- 2013 HCA Va 8k26:07
November 16, 2013
- Place
- 28
- Pace
- 5:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 1110 | 1:46:25 | 8:07 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 790 | 1:41:37 | 7:45 /mi |
| Apr 14, 2018 | 10K | 308 | 42:44 | 6:53 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1174 | 1:38:22 | 7:30 /mi |
| Apr 1, 2017 | 10K | 164 | 39:47 | 6:24 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 92 | 1:26:02 | 6:34 /mi |
| Apr 9, 2016 | 10K | 12 | 32:33 | 5:14 /mi |
| Mar 28, 2015 | 10K | 9 | 32:18 | 5:12 /mi |
| Mar 29, 2014 | 10K | 24 | 33:32 | 5:24 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 28 | 26:07 | 5:15 /mi |