Personal bests
Marathon
4:17:19
2021 · 9:49 /mi
Half Marathon
2:25:46
2017 · 11:07 /mi
10K
52:39
2022 · 8:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:00
April 18, 2026
- Place
- 6604
- Pace
- 10:37 /mi
- 2025 Allianz Richmond Marathon4:48:57
November 15, 2025
- Place
- 3533
- Pace
- 11:01 /mi
- 10K1:01:38
April 12, 2025
- Place
- 5753
- Pace
- 9:55 /mi
- 2024 Allianz Partners Richmond Marathon4:21:00
November 16, 2024
- Place
- 2757
- Pace
- 9:57 /mi
- 10K1:06:30
April 20, 2024
- Place
- 7175
- Pace
- 10:42 /mi
- 2023 Allianz Partners Richmond Marathon4:26:24
November 11, 2023
- Place
- 2436
- Pace
- 10:10 /mi
- 10K1:08:32
April 22, 2023
- Place
- 6314
- Pace
- 11:02 /mi
- 2022 Allianz Partners Richmond Marathon4:34:51
November 12, 2022
- Place
- 1613
- Pace
- 10:29 /mi
- 10K52:39
April 23, 2022
- Place
- 1630
- Pace
- 8:28 /mi
- 2021 VCU Health Richmond Marathon4:17:19
November 13, 2021
- Place
- 1736
- Pace
- 9:49 /mi
- 2019 Markel Richmond Half Marathon2:44:16
November 16, 2019
- Place
- 6760
- Pace
- 12:32 /mi
- 10K1:09:08
April 13, 2019
- Place
- 9210
- Pace
- 11:08 /mi
- 2017 Markel Richmond Half Marathon2:25:46
November 11, 2017
- Place
- 5071
- Pace
- 11:07 /mi
- 10K1:02:38
April 1, 2017
- Place
- 7442
- Pace
- 10:05 /mi
- 10K1:05:16
March 28, 2015
- Place
- 11096
- Pace
- 10:30 /mi
- 2014 American Family Fitness Half Marathon2:30:34
November 15, 2014
- Place
- 6311
- Pace
- 11:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6604 | 1:06:00 | 10:37 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 3533 | 4:48:57 | 11:01 /mi |
| Apr 12, 2025 | 10K | 5753 | 1:01:38 | 9:55 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 2757 | 4:21:00 | 9:57 /mi |
| Apr 20, 2024 | 10K | 7175 | 1:06:30 | 10:42 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2436 | 4:26:24 | 10:10 /mi |
| Apr 22, 2023 | 10K | 6314 | 1:08:32 | 11:02 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1613 | 4:34:51 | 10:29 /mi |
| Apr 23, 2022 | 10K | 1630 | 52:39 | 8:28 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1736 | 4:17:19 | 9:49 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6760 | 2:44:16 | 12:32 /mi |
| Apr 13, 2019 | 10K | 9210 | 1:09:08 | 11:08 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5071 | 2:25:46 | 11:07 /mi |
| Apr 1, 2017 | 10K | 7442 | 1:02:38 | 10:05 /mi |
| Mar 28, 2015 | 10K | 11096 | 1:05:16 | 10:30 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6311 | 2:30:34 | 11:29 /mi |