Personal bests
10K
1:24:23
2023 · 13:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:30:10
April 18, 2026
- Place
- 13437
- Pace
- 14:31 /mi
- 10K1:25:56
April 12, 2025
- Place
- 12124
- Pace
- 13:50 /mi
- 10K1:25:03
April 20, 2024
- Place
- 11800
- Pace
- 13:41 /mi
- 10K1:24:23
April 22, 2023
- Place
- 9478
- Pace
- 13:35 /mi
- 10K1:29:17
April 13, 2019
- Place
- 14192
- Pace
- 14:22 /mi
- 10K1:54:51
April 14, 2018
- Place
- 18841
- Pace
- 18:29 /mi
- 10K1:35:56
April 1, 2017
- Place
- 16640
- Pace
- 15:26 /mi
- 10K1:40:19
April 9, 2016
- Place
- 18862
- Pace
- 16:09 /mi
- 10K2:15:44
March 29, 2014
- Place
- 27087
- Pace
- 21:51 /mi
- 10K1:38:32
April 13, 2013
- Place
- 25316
- Pace
- 15:51 /mi
- 10K1:44:58
March 27, 2010
- Place
- 26598
- Pace
- 16:54 /mi
- 10K1:46:18
March 28, 2009
- Place
- 23006
- Pace
- 17:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13437 | 1:30:10 | 14:31 /mi |
| Apr 12, 2025 | 10K | 12124 | 1:25:56 | 13:50 /mi |
| Apr 20, 2024 | 10K | 11800 | 1:25:03 | 13:41 /mi |
| Apr 22, 2023 | 10K | 9478 | 1:24:23 | 13:35 /mi |
| Apr 13, 2019 | 10K | 14192 | 1:29:17 | 14:22 /mi |
| Apr 14, 2018 | 10K | 18841 | 1:54:51 | 18:29 /mi |
| Apr 1, 2017 | 10K | 16640 | 1:35:56 | 15:26 /mi |
| Apr 9, 2016 | 10K | 18862 | 1:40:19 | 16:09 /mi |
| Mar 29, 2014 | 10K | 27087 | 2:15:44 | 21:51 /mi |
| Apr 13, 2013 | 10K | 25316 | 1:38:32 | 15:51 /mi |
| Mar 27, 2010 | 10K | 26598 | 1:44:58 | 16:54 /mi |
| Mar 28, 2009 | 10K | 23006 | 1:46:18 | 17:06 /mi |