Personal bests
10K
52:35
2005 · 8:28 /mi
8K
47:46
2004 · 9:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:21
March 28, 2009
- Place
- 7341
- Pace
- 9:14 /mi
- 10K52:35
April 9, 2005
- Place
- 2618
- Pace
- 8:28 /mi
- 2004 NTELOS 8K47:46
November 13, 2004
- Place
- 1672
- Pace
- 9:37 /mi
- 10K54:58
March 27, 2004
- Place
- 2809
- Pace
- 8:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 7341 | 57:21 | 9:14 /mi |
| Apr 9, 2005 | 10K | 2618 | 52:35 | 8:28 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1672 | 47:46 | 9:37 /mi |
| Mar 27, 2004 | 10K | 2809 | 54:58 | 8:51 /mi |