Personal bests
10K
43:50
2012 · 7:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:41
April 18, 2026
- Place
- 6497
- Pace
- 10:34 /mi
- 10K53:46
April 12, 2025
- Place
- 2798
- Pace
- 8:39 /mi
- 10K56:12.6
April 20, 2024
- Place
- 3538
- Pace
- 9:03 /mi
- 10K46:07
April 13, 2013
- Place
- 1345
- Pace
- 7:25 /mi
- 10K43:50
March 31, 2012
- Place
- 943
- Pace
- 7:03 /mi
- 10K44:19
April 2, 2011
- Place
- 945
- Pace
- 7:08 /mi
- 10K49:08
March 27, 2010
- Place
- 2846
- Pace
- 7:54 /mi
- 10K1:39:15
April 5, 2008
- Place
- 19878
- Pace
- 15:58 /mi