Personal bests
Marathon
3:59:16
2010 · 9:08 /mi
Half Marathon
1:51:11
2009 · 8:29 /mi
10K
46:06
2011 · 7:25 /mi
8K
39:30
2011 · 7:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:35
March 29, 2014
- Place
- 3749
- Pace
- 8:28 /mi
- 10K49:16
April 13, 2013
- Place
- 2598
- Pace
- 7:56 /mi
- 2012 American Family Fitness Half Marathon1:55:53
November 10, 2012
- Place
- 1862
- Pace
- 8:50 /mi
- 10K47:58
March 31, 2012
- Place
- 2458
- Pace
- 7:43 /mi
- 2011 HCA VA 8k39:30
November 12, 2011
- Place
- 351
- Pace
- 7:57 /mi
- 10K46:06
April 2, 2011
- Place
- 1470
- Pace
- 7:25 /mi
- 2010 SunTrust Richmond Marathon3:59:16
November 13, 2010
- Place
- 1395
- Pace
- 9:08 /mi
- 10K48:28
March 27, 2010
- Place
- 2498
- Pace
- 7:48 /mi
- 2009 McDonalds Half Marathon1:51:11
November 14, 2009
- Place
- 893
- Pace
- 8:29 /mi
- 10K56:03
March 28, 2009
- Place
- 6460
- Pace
- 9:01 /mi
- 10K1:04:54
April 5, 2008
- Place
- 11061
- Pace
- 10:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 3749 | 52:35 | 8:28 /mi |
| Apr 13, 2013 | 10K | 2598 | 49:16 | 7:56 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1862 | 1:55:53 | 8:50 /mi |
| Mar 31, 2012 | 10K | 2458 | 47:58 | 7:43 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 351 | 39:30 | 7:57 /mi |
| Apr 2, 2011 | 10K | 1470 | 46:06 | 7:25 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1395 | 3:59:16 | 9:08 /mi |
| Mar 27, 2010 | 10K | 2498 | 48:28 | 7:48 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 893 | 1:51:11 | 8:29 /mi |
| Mar 28, 2009 | 10K | 6460 | 56:03 | 9:01 /mi |
| Apr 5, 2008 | 10K | 11061 | 1:04:54 | 10:27 /mi |