Personal bests
Half Marathon
1:34:43
2012 · 7:14 /mi
10K
42:59
2011 · 6:55 /mi
8K
33:07
2007 · 6:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:26
April 14, 2018
- Place
- 887
- Pace
- 7:38 /mi
- 10K46:43
April 1, 2017
- Place
- 1009
- Pace
- 7:31 /mi
- 10K46:54
April 13, 2013
- Place
- 1594
- Pace
- 7:33 /mi
- 2012 American Family Fitness Half Marathon1:34:43
November 10, 2012
- Place
- 240
- Pace
- 7:14 /mi
- 10K42:59
April 2, 2011
- Place
- 653
- Pace
- 6:55 /mi
- 10K45:20
March 27, 2010
- Place
- 1236
- Pace
- 7:18 /mi
- 10K45:18
April 5, 2008
- Place
- 869
- Pace
- 7:17 /mi
- 2007 NTELOS 8k33:07
November 10, 2007
- Place
- 125
- Pace
- 6:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 887 | 47:26 | 7:38 /mi |
| Apr 1, 2017 | 10K | 1009 | 46:43 | 7:31 /mi |
| Apr 13, 2013 | 10K | 1594 | 46:54 | 7:33 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 240 | 1:34:43 | 7:14 /mi |
| Apr 2, 2011 | 10K | 653 | 42:59 | 6:55 /mi |
| Mar 27, 2010 | 10K | 1236 | 45:20 | 7:18 /mi |
| Apr 5, 2008 | 10K | 869 | 45:18 | 7:17 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 125 | 33:07 | 6:40 /mi |