Personal bests
Half Marathon
2:23:17
2014 · 10:56 /mi
10K
54:20
2010 · 8:45 /mi
8K
46:17
2009 · 9:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:28:37
April 18, 2026
- Place
- 13111
- Pace
- 14:16 /mi
- 2025 VCU Health Richmond 8k1:06:38
November 15, 2025
- Place
- 2766
- Pace
- 13:24 /mi
- 10K1:28:50
April 12, 2025
- Place
- 12558
- Pace
- 14:18 /mi
- 10K1:21:24
April 20, 2024
- Place
- 11180
- Pace
- 13:06 /mi
- 2023 VCU Health Richmond 8k1:11:16
November 11, 2023
- Place
- 2476
- Pace
- 14:20 /mi
- 10K1:28:50
April 22, 2023
- Place
- 10061
- Pace
- 14:18 /mi
- 10K1:21:17
April 23, 2022
- Place
- 7706
- Pace
- 13:05 /mi
- 10K1:28:43
June 3, 2021
- Place
- 2717
- Pace
- 14:17 /mi
- 10K1:26:18
September 26, 2020
- Place
- 1757
- Pace
- 13:53 /mi
- 10K1:21:14
April 13, 2019
- Place
- 12641
- Pace
- 13:04 /mi
- 10K1:20:55
April 14, 2018
- Place
- 12374
- Pace
- 13:01 /mi
- 10K1:15:00
April 1, 2017
- Place
- 12103
- Pace
- 12:04 /mi
- 10K1:08:02
April 9, 2016
- Place
- 11021
- Pace
- 10:57 /mi
- 10K1:02:17
March 28, 2015
- Place
- 9405
- Pace
- 10:01 /mi
- 2014 American Family Fitness Half Marathon2:23:17
November 15, 2014
- Place
- 5850
- Pace
- 10:56 /mi
- 10K1:00:31
March 29, 2014
- Place
- 8894
- Pace
- 9:44 /mi
- 10K58:43
April 13, 2013
- Place
- 8658
- Pace
- 9:27 /mi
- 10K1:01:40
March 31, 2012
- Place
- 12110
- Pace
- 9:55 /mi
- 2011 McDonald's Half Marathon2:31:45
November 12, 2011
- Place
- 5048
- Pace
- 11:35 /mi
- 10K1:01:05
April 2, 2011
- Place
- 11408
- Pace
- 9:50 /mi
- 10K54:20
March 27, 2010
- Place
- 6026
- Pace
- 8:45 /mi
- 2009 HCA Va 8k46:17
November 14, 2009
- Place
- 897
- Pace
- 9:19 /mi
- 10K54:52
March 28, 2009
- Place
- 5674
- Pace
- 8:50 /mi
- 2008 NTELOS 8K46:34
November 15, 2008
- Place
- 957
- Pace
- 9:22 /mi
- 10K1:10:01
April 5, 2008
- Place
- 13421
- Pace
- 11:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13111 | 1:28:37 | 14:16 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2766 | 1:06:38 | 13:24 /mi |
| Apr 12, 2025 | 10K | 12558 | 1:28:50 | 14:18 /mi |
| Apr 20, 2024 | 10K | 11180 | 1:21:24 | 13:06 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2476 | 1:11:16 | 14:20 /mi |
| Apr 22, 2023 | 10K | 10061 | 1:28:50 | 14:18 /mi |
| Apr 23, 2022 | 10K | 7706 | 1:21:17 | 13:05 /mi |
| Jun 3, 2021 | 10K | 2717 | 1:28:43 | 14:17 /mi |
| Sep 26, 2020 | 10K | 1757 | 1:26:18 | 13:53 /mi |
| Apr 13, 2019 | 10K | 12641 | 1:21:14 | 13:04 /mi |
| Apr 14, 2018 | 10K | 12374 | 1:20:55 | 13:01 /mi |
| Apr 1, 2017 | 10K | 12103 | 1:15:00 | 12:04 /mi |
| Apr 9, 2016 | 10K | 11021 | 1:08:02 | 10:57 /mi |
| Mar 28, 2015 | 10K | 9405 | 1:02:17 | 10:01 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5850 | 2:23:17 | 10:56 /mi |
| Mar 29, 2014 | 10K | 8894 | 1:00:31 | 9:44 /mi |
| Apr 13, 2013 | 10K | 8658 | 58:43 | 9:27 /mi |
| Mar 31, 2012 | 10K | 12110 | 1:01:40 | 9:55 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5048 | 2:31:45 | 11:35 /mi |
| Apr 2, 2011 | 10K | 11408 | 1:01:05 | 9:50 /mi |
| Mar 27, 2010 | 10K | 6026 | 54:20 | 8:45 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 897 | 46:17 | 9:19 /mi |
| Mar 28, 2009 | 10K | 5674 | 54:52 | 8:50 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 957 | 46:34 | 9:22 /mi |
| Apr 5, 2008 | 10K | 13421 | 1:10:01 | 11:16 /mi |