Personal bests
8K
56:13
2024 · 11:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k57:13
November 15, 2025
- Place
- 2063
- Pace
- 11:31 /mi
- 2024 VCU Health Richmond 8k56:13
November 16, 2024
- Place
- 2001
- Pace
- 11:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2063 | 57:13 | 11:31 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2001 | 56:13 | 11:19 /mi |