Personal bests
Half Marathon
2:14:30
2024 · 10:16 /mi
10K
57:52
2025 · 9:19 /mi
8K
46:15
2023 · 9:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:45
April 18, 2026
- Place
- 6519
- Pace
- 10:35 /mi
- 2025 CarMax Richmond Half Marathon2:22:07
November 15, 2025
- Place
- 5268
- Pace
- 10:50 /mi
- 10K57:52
April 12, 2025
- Place
- 4419
- Pace
- 9:19 /mi
- 2024 CarMax Richmond Half Marathon2:14:30
November 16, 2024
- Place
- 4593
- Pace
- 10:16 /mi
- 10K1:16:22
April 20, 2024
- Place
- 10152
- Pace
- 12:17 /mi
- 2023 VCU Health Richmond 8k46:15
November 11, 2023
- Place
- 812
- Pace
- 9:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6519 | 1:05:45 | 10:35 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 5268 | 2:22:07 | 10:50 /mi |
| Apr 12, 2025 | 10K | 4419 | 57:52 | 9:19 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 4593 | 2:14:30 | 10:16 /mi |
| Apr 20, 2024 | 10K | 10152 | 1:16:22 | 12:17 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 812 | 46:15 | 9:18 /mi |