Personal bests
10K
55:14
2019 · 8:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:38
April 18, 2026
- Place
- 3950
- Pace
- 9:26 /mi
- 10K57:24
April 12, 2025
- Place
- 4222
- Pace
- 9:14 /mi
- 10K55:18.3
April 20, 2024
- Place
- 3206
- Pace
- 8:54 /mi
- 10K56:48
April 22, 2023
- Place
- 2902
- Pace
- 9:08 /mi
- 10K57:20
April 23, 2022
- Place
- 2784
- Pace
- 9:14 /mi
- 10K55:14
April 13, 2019
- Place
- 3338
- Pace
- 8:53 /mi
- 10K55:47
April 14, 2018
- Place
- 3206
- Pace
- 8:59 /mi
- 10K55:41
April 1, 2017
- Place
- 3967
- Pace
- 8:58 /mi
- 10K59:55
April 9, 2016
- Place
- 6949
- Pace
- 9:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3950 | 58:38 | 9:26 /mi |
| Apr 12, 2025 | 10K | 4222 | 57:24 | 9:14 /mi |
| Apr 20, 2024 | 10K | 3206 | 55:18.3 | 8:54 /mi |
| Apr 22, 2023 | 10K | 2902 | 56:48 | 9:08 /mi |
| Apr 23, 2022 | 10K | 2784 | 57:20 | 9:14 /mi |
| Apr 13, 2019 | 10K | 3338 | 55:14 | 8:53 /mi |
| Apr 14, 2018 | 10K | 3206 | 55:47 | 8:59 /mi |
| Apr 1, 2017 | 10K | 3967 | 55:41 | 8:58 /mi |
| Apr 9, 2016 | 10K | 6949 | 59:55 | 9:39 /mi |