The Vault

Personal bests

10K

56:11

2005 · 9:03 /mi

10K2 finishes · best 56:11 in 2005 · latest 56:54 in 2007

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	5760	56:54	9:09 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3914	56:11	9:03 /mi