Personal bests
Marathon
4:54:38
2009 · 11:14 /mi
10K
44:58
2014 · 7:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:46
March 28, 2015
- Place
- 2614
- Pace
- 8:10 /mi
- 2014 Anthem Richmond Marathon6:14:42
November 15, 2014
- Place
- 4877
- Pace
- 14:17 /mi
- 10K44:58
March 29, 2014
- Place
- 899
- Pace
- 7:14 /mi
- 10K51:48
April 13, 2013
- Place
- 3903
- Pace
- 8:20 /mi
- 10K47:56
April 2, 2011
- Place
- 2197
- Pace
- 7:43 /mi
- 2009 SunTrust Richmond Marathon4:54:38
November 14, 2009
- Place
- 2976
- Pace
- 11:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 2614 | 50:46 | 8:10 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4877 | 6:14:42 | 14:17 /mi |
| Mar 29, 2014 | 10K | 899 | 44:58 | 7:14 /mi |
| Apr 13, 2013 | 10K | 3903 | 51:48 | 8:20 /mi |
| Apr 2, 2011 | 10K | 2197 | 47:56 | 7:43 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2976 | 4:54:38 | 11:14 /mi |