Personal bests
10K
1:24:25
2001 · 13:35 /mi
8K
1:01:16
2005 · 12:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K1:01:16
November 12, 2005
- Place
- 3280
- Pace
- 12:19 /mi
- 10K1:26:30
March 27, 2004
- Place
- 9041
- Pace
- 13:55 /mi
- 10K1:24:25
March 31, 2001
- Place
- 3478
- Pace
- 13:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 3280 | 1:01:16 | 12:19 /mi |
| Mar 27, 2004 | 10K | 9041 | 1:26:30 | 13:55 /mi |
| Mar 31, 2001 | 10K | 3478 | 1:24:25 | 13:35 /mi |